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Meditation puts you on the fast track to being happy. Studies show that it increases brain activity in the left part of the brain’s prefrontal cortex – a centre which is associated with positive emotions – whilst decreasing activity in the right side of the prefrontal cortex – which causes us to feel negative emotions. And on top of all the other benefits it brings you… what more is there to want?


Are you ready to start transforming yourself to a better, healthier, more focussed you? Choose a meditation practice today and start feeling the benefits.


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