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Because women are participating more now than ever in exercise and sports a greater need is present to understand women’s sports medicine issues. In this article we will discuss some of the issues that women must focus on to avoid injury even though men are no more exempt from injury than women are.


In sports, knee injuries are quite common especially for women who are most susceptible. Women suffer most often with injuries to the ACL (Anterior Cruciate Ligament) when playing on school teams, going to the gym or otherwise exercising. While health experts aren’t sure why, women are ten times more likely to have this type of injury than men cheap nike air force 1 mid mens , so it’s extremely important to be aware of this vulnerability. If you have any knee pain, you should consult with a sports medicine specialist, and don’t exercise until you’re sure it’s safe. Knee injuries can cause more damage if you continue playing or working out when there is pain. Since your trainer, coach and physician are skilled in advising you how best to move to avoid knee injury it’s important to heed their advise.


As women near middle age, bone mass loss is an issue they often have to contend with. This condition causes many women to be prone to osteoporosis cheap nike air force 1 mid , broken bones and other injuries related to bones.


When it comes to conditions like these the best approach is prevention which can be accomplished with regular exercise and a healthy diet. It’s important to engage in strength training to maintain the health of your bones, and also make sure you’re getting enough calcium and other essential nutrients, such as Vitamin D and iron. The best way to determine the health of your bones is to get a bone density test.


One issue some women have is that when they exercise vigorously, they stop having periods. This can happen when your body isn’t getting all of the nutrition it needs and is called amenorrhea. Some women, especially athletes cheap nike air force 1 high mens , think that this is normal and nothing to worry about, but it’s actually associated with a higher than normal rate of injury and lower bone density. This is the time when you need to decrease the intensity of your training and then consult your